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Strengthen Your Smile with Vitamins | Rancho Santa Margarita Dentist

Do you take vitamins? Do you do it to make your body healthy or your teeth? It’s always great to take care of yourself, but lots of vitamins and minerals you should work into your lifestyle because they pull double duty for an all over nourishment. Taking these nutritional building blocks may be essential for keeping your teeth and gums healthy while benefiting your entire body at the same time. Ready to make some simple changes for your well-being? Here is a quick rundown of smile-friendly vitamins and minerals:

Calcium. In your mouth, calcium helps harden your enamel and strengthen your jawbone. Milk, cheese, yogurt, broccoli and salmon are some known sources of calcium.

Vitamin D. Vitamin D helps the body absorb calcium while boosting bone mineral density via sunlight, fatty fish, canned tuna and portobello mushrooms.

Potassium. Potassium improves bone mineral density and prevents blood from becoming too acidic. Bananas, lima beans, tomatoes, swiss chard, potatoes, sweet potatoes, avocados and prunes are all great sources.

Phosphorus. Phosphorus supports calcium in building strong bones and teeth, and is found in seafood, soybeans, lentils, pumpkin seeds, beef, pork and cheese.

Vitamin K. This vitamin helps block substances that break down bone. Leafy greens, such as kale, collards, spinach, parsley, broccoli and brussel sprouts all have vitamin K.

Vitamin C. Vitamin C strengthens your gums and protects against gingivitis. Citrus fruits are rich in vitamin C, but you can also find it in potatoes and leafy greens.

Vitamin A. This vitamin helps keep the gums healthy, prevents dry mouth and helps your mouth heal quickly. Vitamin A is found in fish, egg yolks and liver as well as leafy green vegetables or orange-colored fruits and veggies.

If you would like more information on teeth-friendly foods, call Dr. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Greg J. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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The Best Options for Whitening Teeth | Rancho Santa Margarita Dentist

If you ask most people what they consider a great smile, chances are they will say bright white teeth. The problem is, it isn’t as easy as it seems. Our diets and lifestyle choices can hinder your teeth being their pearliest. You can brush & floss every day, but your teeth may not keep its natural sheen. You can make appointments with your dental professional to have teeth whitening sessions, but that can get pricey. So how do you keep your teeth white in between dental visits? There’s always over-the-counter versions (i.e. Crest white strips) you can buy to do it at home, but how good are the results? Is there a better, more natural version? How do you decide which is best for you? Here is a breakdown of some ways you can do at home:

Whitening products sold over the counter in the form of strips, trays, or paste work by using the oxidizing agents to remove pigment on the surface of the enamel. Hydrogen peroxide or carbamide peroxide are commonly used in these products and contain 3 to 10 percent hydrogen-peroxide level, as opposed to the 15 to 38 percent level dentists can use. The products are effective at removing surface stains but should be used in moderation. Overuse of the oxidizing agents can cause both gum and tooth sensitivity, and continued overuse may even leave some of your teeth looking translucent.

So, what about natural ways? You would be surprised by some foods that can actually help whiten our teeth while keeping us healthy. Of course, you can always make your own hydrogen peroxide and baking soda paste. Known as an age old go-to product, this is the DIY way for you to replicate the manufactured products at home. But did you know that strawberries and bananas can produce similar results? Strawberries contain malic acid, and malic acid is fantastic at breaking down teeth stains. A couple berries and some baking soda is a great, and fruity, version of the peroxide version. Rubbing a banana peel over your teeth like a toothbrush will also shine up your smile. The minerals in a banana, like potassium, will absorb into your teeth and brighten it in a very healthy way.

If you would like more information on teeth whitening, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Are Straight Teeth Important? | Rancho Santa Margarita Dentist

Nature doesn’t always provide straight teeth but there’s ample evidence that having straight teeth delivers extra benefits to your health and wellbeing. Whether you’re born with straight teeth, or straighten them with orthodontics, there are reasons why this is a smart idea and a great health investment.

Straight teeth provide the correct foundation for chewing.  When your bite doesn’t align properly, it can cause pain along with dental problems. Misaligned teeth (crooked or crowded) can cause issues from chronic jaw or tooth pain to excessive wear on tooth enamel. A poor bite increases stress on teeth and contributes to a shortened “life span” where teeth begin to crack and develop other signs of fatigue.

Cleaning straight teeth is much easier than cleaning crooked teeth, which offer a multitude of hard-to-reach places for plaque and tiny bits of food. Not cleaning these hiding spots properly will first lead to excessive cavities. Today science links chronic inflammation with a variety of health disorders including heart disease and cancer, so dealing with ANY inflammation when it appears is essential.

On a practical level, any toothbrush has an easier time brushing a nice straight tooth surface. The more contact your toothbrush makes with the entirety of the tooth face, the cleaner your teeth. Flossing straight teeth is simpler too. Crowded teeth often require hand acrobatics to get the floss between teeth, and even then, with some teeth, it’s impossible.

Curious about whether your teeth could benefit from straightening?  Set up an appointment for a consultation. Today advanced technology like Invisalign means straight teeth can be achieved in a fraction of the time it used to take. And even better, the invisible aligners ensure no one will even realize you’re doing it.

If you would like more information on missing teeth, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Debunking the Myths: Periodontal Disease Edition | Rancho Santa Margarita Dentist

It may be a startling statistic, but three out of four Americans suffer from some form of gum disease. Despite the major prevalence, only three percent of those individuals actually seek treatment for their gum disease. Mainly this is because they are unaware of symptoms. With more research indicating that gum disease may be linked to several other diseases, maintaining healthy teeth and gums have become more and more important. Here are some common things in which the American Association of Periodontics have deemed as myths about oral health that should help you distinguish signs of gum disease:

Bleeding gums are fine.

Red, swollen, and bleeding gums are an important sign of periodontal disease. If you notice bleeding while brushing or flossing on a regular basis, you should schedule a visit with your dental professional in order to be evaluated for periodontal disease right away.

Don’t floss every day.

Having a set oral health routine is incredibly important. This includes keeping up with brushing AND flossing. Doing one without the other is giving opportunities for harmful bacteria to wreak havoc on your dental health.

Teeth lost to gum disease are gone.

This one is kind of tricky. While gum disease is a major cause of tooth loss, and you tooth is indeed lost forever, periodontists use procedures such as dental implants to replace teeth.

Gum disease is caused by poor dental hygiene.

Good oral hygiene can definitely contribute to the prevention of gum disease, however there are other factors in which having good oral hygiene won’t matter. For example, using tobacco increases your chances of developing gum disease by a large amount.

If you would like more information on gum disease, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Dental Emergencies and Halloween | Rancho Santa Margarita Dentist

If you think about it – while Halloween is a very spooky holiday, it is really synonymous with candy. And if enough candy is eaten, it can lead to dental issues. It doesn’t even really matter which candy is your favorite, if bitten incorrectly, there is a good chance you could crack your tooth. It’s especially common dental issue comes from the harder candies. Don’t worry – it can be fixed with a dental crown. If you like the stickier candies, you can pull a dental implant out. This is why it is important that you are careful when indulging in Halloween treats. But if you happen to chip a tooth on that jawbreaker, here are the reasons you should consider making that dental appointment as soon as possible:

Undergoing a dental crown procedure can improve the look of broken or cracked teeth. If you are suffering from a loss of teeth, dental crowns are the solution to replace any missing teeth. Receiving dental crowns look extremely natural because the porcelain and composite resin crowns match the exact shade of your natural teeth. With dental crowns, you will not be able to tell the difference from your crowns and natural teeth.

Due to the durable materials used for your dental crowns, dental professionals agree that dental crowns can last up to 15 years. With dental crowns, patients can go about their daily routines without constantly worrying about their dental crowns falling out of place.

Dental crowns are restorative and preventive measures that improve missing or damaged teeth. Dental crowns also drastically decrease the amount of bacteria build-up that can lead to the loss of more teeth.

If you would like more information about dental emergencies, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Sports Injuries and the Dentist | Rancho Santa Margarita Dentist

There are lots of sports that can cause injury. In fact, most sports can injury an athlete in some way, but it is important to know what to do when a dental emergency arises on the playing field. For example, many hockey players consider a lost tooth a badge of honor, but it is possible to reimplant a knocked-out adult tooth. Unfortunately, this is considered a dental emergency and needs to be addressed immediately if you want to save your tooth. A severed root experiences damage to blood vessels and tissue, but the ligaments connecting the tooth to the bone can be re-formed.

Assuming you can find the tooth, avoid scraping off any dirt particles, as you risk damaging the root further. Instead, rinse it gently with a saline solution while carefully handling it by the crown. If possible, place the tooth back in its original socket, or store it in a small container with saline or milk. Milk—containing proteins, sugar, and antibacterial substances—provides the ideal environment for a lost tooth. As an added bonus, the sugars in milk help feed cells, which need to remain alive and growing in the short term.

Don’t have access to any of the above? Don’t panic. Your cheek will work well for storage in the interim; just be careful not to swallow your precious cargo.

Placing pressure on the gums will also help to reduce the bleeding and pain as you are en route to the dentist. Depending on the damage, a successful reimplanted tooth can heal significantly in three to four weeks and become fully repaired within two months. And remember, mouth guards are a great way to keep your teeth in tact on the field.

If you would like more information about dental emergencies, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Dental Needs as We Age | Rancho Santa Margarita Dentist

As soon as we get our first teeth, we begin a daily dental routine that is necessary in order to perpetuate good dental health. Brushing, flossing and rinsing at least twice a day becomes old hat as we go through life. Once we get all of our permanent teeth in, it is our job to take care of them. The better we treat them, the longer we get to keep them. But as we get older, we begin to develop other issues that influence the way we take care of ourselves. Things begin breaking down and for some patients, they begin to give the effort they once did to their dental needs. But it doesn’t need to be this way. You can have your teeth as long as possible if you put in the work. As you progress into your later years, keep these tips in mind to ensure your smile remains just as lovely as ever:

Some things never change. It doesn’t matter what age you are, your daily dental routine shouldn’t change. If you find it difficult to manually brush your teeth, try an electric option.

Sensitive teeth are natural. If you find that your teeth have become sensitive to hot and cold foods, try switching your toothpaste to a more tooth-sensitive variety.

Your mouth can say more than words. Not only can your mouth affect other health issues, but the reverse is also true. Talk to your dentist about any health issues you have. Some conditions and/or medications can cause oral health issues.

There’s no lost and found for teeth. If you have lost a tooth, or have any loose, visit your dentist asap. There are dentures and other dental implants that can replace the problem and improve your smile.

If you would like more information about dental issues, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Hide Your Cavities with Tooth-Colored Fillings | Rancho Santa Margarita Dentist

We all know how to prevent cavities – you try to avoid too much sugar, you practice proper dental hygiene techniques on a daily basis and visit your dentist regularly. Unfortunately, there are times when things slip thru the cracks and your dentist reveals you’ve got yourself a cavity. Oh no! Now everyone will know you didn’t take care of your teeth! Not so fast…

In the past, our dental restorations were composed of metallic materials, making your dental fixes obvious to everyone. And since everyone has a selfie ready to go, having metallic fillings aren’t exactly ideal. But thanks to the advanced technology, your fillings can be as natural-looking as your real teeth.

Composite resins, or tooth-colored fillings, provide good durability and resistance to fracture in small to mid-sized fillings that need to withstand moderate pressure from the constant stress of chewing. They can be used on either front or back teeth, making them a fantastic option for people who prefer that their fillings look more natural.

It generally takes longer to place a composite filling than it does for a metal filling because composite fillings require the tooth be kept clean and dry while the cavity is being filled. Tooth-colored fillings are now used more often than amalgam or gold fillings, due to their cosmetic look. Need more reason to choose them? Here are the advantages:

  • Eliminates unnatural, traditional metal fillings
  • Diminishes discoloration caused by metal fillings
  • Prevents tooth decay and gum diseases
  • Strengthens your teeth
  • Undetectable to others; matches the exact shade of your teeth

If you would like more information about tooth-colored fillings, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Dentures: Working Through the Pain | Rancho Santa Margarita Dentist

It may not be necessary for everyone to get dentures, but it is a common development for many. Unfortunately, when we have something change in our lives or our bodies, it takes some time to adjust. Having to wear dentures is no different – at first, your mouth will feel sore until your mouth gets used to the foreign object in our mouth. Until that day comes, you may need some pain relief to get through the tougher moments. Here is a list of some common oral pain aids, from natural to over-the-counter:

Topical gel or cream. One of the quickest ways to relieve gum pain is to apply a topical gel or cream. Millions of teething babies can’t be wrong.

Saltwater rinse. For the easiest way to reduce inflamed gums pain, remove the dentures, mix ½ to 1 tsp. of salt with a glass of warm water and rinse for about 30 seconds.

Aloe vera. If you find your gums feel a bit irritated, rub some aloe vera on the area to soothe them.

Massage. A quick, gentle massage to your gums will also help when in a pinch.

Over-the-counter pain relievers. Everyone has some type of headache relief available. If you find your gums are beginning to give you headaches, try taking some ibuprofen.

Denture adhesive. Loose dentures will begin to move and disturb other areas of your teeth. Try using a denture adhesive to help them stay in place.

Taking your dentures out at night will help relieve some pain your gums are experiencing as you are adjusting to wearing your dentures all day long. But if you find that after some time, your dentures may be ill-fitting, contact your dentist as soon as possible.

If you would like more information about adjusting to dentures, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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What You Need to Know About Oil Pulling | Rancho Santa Margarita Dentist

Trends will come and go but the good ones will stick around for eons. One of the latest trends has been oil pulling. But oil pulling is an ancient Ayurvedic practice with more health benefits than one would think, especially your oral health.

Oil pulling is basically swishing a tablespoon of oil in your mouth for up to 20 minutes. The oil then detoxes your mouth and as you continue to do it daily, it continues to improve various health issues. Just take a look at the list:

Full detox. The problem with bacteria is that it loves dark damp places, so the mouth is a great place for it to move in and set up camp. The longer it lingers, the more damage and disease it can leave on your body.

Better than aspirin. Oil pulling is great to help those that suffer from regular headaches or migraines you’ve gotten from toxins.

Hormonal changes. As the toxins are diminished, your body can focus on other things as it continues to improve your health.

Fresh breath. One of the reasons one has bad breath is because of bacteria build-up in the mouth. Since the oil rids your mouth of bacteria, it simultaneously rids it of your halitosis.

Pearly whites. Oil pulling is one way to naturally whiten your teeth at home.

No more plaque. Plaque is the beginnings of periodontal disease, oil pulling helps detoxify your mouth by reducing the harmful bacteria that leads to plaque build-up.

Bleeding gums are a thing of the past. Oil pulling helps reduce the swelling as it heals your bleeding gums and reversing gingivitis.

If you would like more information about oil pulling, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.