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Why Do I Snore? | Rancho Santa Margarita Dentist

Everyone wants a good night’s sleep. Nothing feels better than waking up completely refreshed and ready to start the day. If you snore, getting a good night’s sleep isn’t as easy as just closing your eyes. Even worse, if you have a loved one that snores, and it affects your sleep, this may become cause for contention in the morning hours. While snoring doesn’t seem to be a tremendous cause for concern, understanding why you snore can help figure out the best way to treat it. Let’s take a look at possible reasons you may be snoring at night:

Obesity. One of the main causes for snoring could be a weight issue. When carrying around extra weight, the excess weight is putting pressure on your neck and causing an obstruction to your air flow while you sleep, causing you to snore. Losing some of the extra weight will help alleviate this issue.

Allergies. Because the typical medication for allergies is an antihistamine, and it relaxes the muscles in your throat, many allergy sufferers start to snore due to the blocked airway from the relaxed muscles.

Alcohol and sleeping pills. Similar to the allergy sufferers, because alcohol and sleeping pills relax your muscles, taking these before bedtime may cause you to snore.

Anatomy. Sometimes there isn’t anything you can do about your snoring habits – it’s just part of your anatomy. Issues like a deviated septum, enlarged tonsils or even a broken nose can block the air passages needed to breathe freely as you sleep.

If you would like more information about snoring, call Dr. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Sometimes Dentures Make Your Gums Sore | Rancho Santa Margarita Dentist

When it’s time to get dentures, you can expect some changes to come along as you get used to your new smile. Your mouth will begin sore because your gums are still getting used to the dentures, but that pain will begin to subside after a few weeks. Luckily, there are several dental remedies available to help ease the discomfort and pain while your mouth adjusts. The following is a list of pain relievers that can help make this adjustment a whole lot smoother:

Topical gel or cream. One of the quickest way to relieve gum pain is to apply a topical gel or cream. Millions of teething babies can’t be wrong.

Salt water rinse. For the easiest way to reduce inflamed gums pain, remove the dentures, mix ½ to 1 tsp. of salt with a glass of warm water and rinse for about 30 seconds.

Aloe vera. If you find your gums feel a bit irritated, rub some aloe vera on the area to soothe them.

Massage. A quick, gentle massage to your gums will also help when in a pinch.

Over-the-counter pain relievers. Everyone has some type of headache relief available. If you find your gums are beginning to give you headaches, try taking some ibuprofen.

Denture adhesive. Loose dentures will begin to move and disturb other areas of your teeth. Try using a denture adhesive to help them stay in place.

Taking your dentures out at night will help relieve some pain your gums are experiencing as you are adjusting to wearing your dentures all day long. If you find that your dentures may be ill-fitting, contact your dentist as soon as possible.

If you would like more information about dentures, call Dr. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Summers Are Sweet, Take Care of Your Teeth | Rancho Santa Margarita Dentist

Whether you have a sweet tooth or not, candy, in some form or fashion, has infused its way into our lives by surrounding us during holidays and fun events in our lives. We love candy so much, June is National Candy Month. The problem is, candy isn’t exactly the best for our teeth because sugar is a cavity’s best friend. The more we eat, the more chances those cavity creeps have to damage our teeth. But there is hope, because not all candy was created equal.

So, in honor of this sweetest of months, let’s take a look at some of the candy that is better for our teeth than others. There’s no reason we can’t celebrate this yummy time of year; just remember to keep up with your daily dental routine:

Dark chocolate. Don’t worry, chocoholics – you have an option to satisfy that craving because dark chocolate is surprisingly good for our teeth. Several studies have shown that chocolate has a compound that actually hardens enamel and fights plaque, making this sweet option even better at fighting cavities than fluoride.

Candy bars with nuts. This may sound odd, but nuts found in candy bars can help break up all the stickiness in the candy bar that clings to our teeth after we’ve finished, making it easy for cavities to form. It also gives us a quick burst of protein and fiber.

Sugarless gum/candy. This one may sound like the most obvious choice, and that’s because it is true. Cavity-causing bacteria love sugar, so if your candy doesn’t have any, no harm. So, choosing a sugarless sweet is great.

If you would like more information about the effects of candy on your teeth, call Dr. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.