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Celebrating the Holidays with Dentures | Rancho Santa Margarita Dentist

Sweet pie

Here we are – smack dab in the middle of the holiday season. It’s time for us to become insanely busy preparing and celebrating these magical holiday times with your loved ones. And while eating, drinking and being merry is par for course, for those of us that need dentures, it can be a tough time as you begin to adjust to your new smile. And it’s going to be an adjustment, but after a while, you won’t even notice the change. But because one of the biggest areas of change will be eating, and ’tis the season to be eating, here are a few tips to get you through that adjustment period smoothly:

Take it slow. Since the first few days are the toughest, it is best to begin with a liquid diet. Choose purees and other soft foods that will help you learn how to begin to chew. Be careful of hot food and drink – because dentures are insulating your mouth, you won’t be able to judge temperature the same way.

Break it down. When you’re comfortable enough to try more solid foods, it is best to begin by cutting softer foods into tiny pieces. Once chewing, it is best to spread the food out evenly in your mouth to keep your dentures in place. Chew slowly and mindfully.

When the going gets tough. When eating foods like bread or grain cereal, you’ll find that they stick to your dentures. Have a glass of something to help wash these foods down. When it comes to meat, it is best to choose poultry or fish over red meats, but stewed meats will be fine. Sticky or hard foods are best avoided until you are confident in your chewing ability.

If you would like more information about adjusting to dentures, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Improve Your Sleep with a Snore Guard | Rancho Santa Margarita Dentist

If you are having trouble sleeping, it is important that you see if you’ve developed a sleep disorder. Unfortunately, you aren’t going to be the only one having an issue with sleeping – most people don’t know they have an issue until they are told by a loved one sleeping close by. And if this happens to be the case, you will be prescribed a snore guard in order to get a better night’s sleep. Unfortunately, snore guards are generally quite bulky, and it may be the bulkiness of the snore guard that bothers you and your gag reflex.

For those that don’t know, a snore guard is a mouthpiece that is custom fitted to your mouth to help a myriad of dental problems and relieve the systems of TMJ or bruxism. As you become used to your new snore guard, follow the following instructions:

  • Ask your dentist to start out with a thin night guard that will be easier to get used to.
  • Have your family dentist fabricate both an upper and lower snore guard to see which one you find more comfortable. Find which is more comfortable and get a thicker one fabricated after you adjust to its feeling.
  • Put your snore guard in right before you go to bed to lessen the chances that you’ll find it bothersome.
  • Take at least 30 days to get used to the snore guard and create a habit.

Be aware that snore guards are an aid for bruxism, but you will need to find out why you are grinding or clenching your teeth and make changes. Wearing a snore guard won’t do anything but protect your teeth from harm.

If you would like more information about snore guards, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Having Plaque Isn’t an Award | Rancho Santa Margarita Dentist

Keeping your mouth clean and healthy isn’t really difficult. Brush twice a day for at least two minutes, floss and rinse each day and it will help improve your chances for a positive checkup next time you visit the dentist. If you deviate from this formula in any way, your chances for dental issues will increase. The first symptom on deck? Plaque.

You may have heard of plaque before and may not be familiar with what it is. The formation of plaque is caused by the lack of thorough brushing and flossing within our daily dental routine. Plaque poses as a huge threat to your teeth because once the plaque hardens, the end result is tartar. And unfortunately, tartar need to be removed through professional teeth cleanings, which means another dental appointment in your future.

During this dental appointment, you can expect to receive a full scheduled hour with a registered dental hygienist, who will use the latest technology to thoroughly clean the surfaces of your teeth in order to prevent a variety of problems including tooth decay and gum disease. In addition, you will not only diminish any plaque buildup in your mouth but will be able to maintain ideal oral health. Along with a professional teeth cleaning, your dental hygienist will take the time to check periodontal measurements, check oral pathology, and perform fluoride treatments.

It is necessary to emphasize the importance of teeth cleanings because brushing and flossing alone will not completely prevent dental problems. Regular checkups are necessary. Not only will you get a deep cleaning, but you will also be able to stop any dental issues from getting worse.

If you would like more information about plaque, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Don’t Fear the Dentist | Rancho Santa Margarita Dentist

Now that we are wrapping up the summer and getting ready for a new school year, it is a wise decision to make a dental appointment so you can make sure all the summer fun you had didn’t leave your smile hurting for attention. Unfortunately, many of us have a legitimate fear of going to the dentist. Dental anxiety is an actual condition that results in patients having a hard time sitting in the dentist’s chair long enough to finish even a simple checkup. When this issue arises, the dentist may suggest a form of medicine to help a patient feel more relaxed or sleepy, but still widely conscious. This medicine? Nitrous oxide, or laughing gas.

Administered via a mask, the patient will breathe in the laughing gas through their nose. Slowly, it will take effect and will eventually make the feel comfortable, even giddy in some cases, which is where it gets its moniker.

The effects quickly wear off as well, often completely gone from the patient’s body just five minutes after the mask is taken off. This makes it possible for patients to move around normally, even drive safely without needing someone to accompany them to-and-from the dentist’s office.

Patients who are suffering from medical conditions, such as emphysema and multiple sclerosis are not good candidates for nitrous oxide sedation. The same goes for pregnant women, specifically, those who are in the first trimester of pregnancy.

If you’re concerned about whether or not nitrous oxide sedation is safe for you, be sure to discuss it with your doctor or a local dentist.

If you would like more information about nitrous oxide, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Summertime Eats that Can Improve Your Smile | Rancho Santa Margarita Dentist

It’s that time of year where the weather is getting warmer and we want nothing more than to be outside, basking in the summer heat. We have traded our hot cocoa for iced tea and our cozy comfort foods are swapped out for lighter fresher options. Not only are these fresh foods good for our overall health, but they are also excellent for our smiles. And let’s face it – this is the time of year we have our biggest smiles, so why not indulge in these delicious and nutritious foods with a giant salad?

Carrots are packed with great vitamins and the crunchiness will gently scrub your teeth as you eat. In fact, all crunchy veggies are great for your teeth because it will initiate saliva production, our first line of defense against cavity-causing bacteria. Celery is a great veggie that has a high-water content and, if you think about it, also acts like a floss. And doesn’t broccoli look like a toothbrush? Munching on these little “brushes” will not only give you some iron but will give your teeth a quick scrub as well. There are so many bonuses to eating veggies, right?

Not in the mood for a veggie salad? Opt for a fruity version. Crunchy fruits, like apples and pears, are fantastic for our overall health, but the crispiness helps strengthen your gums and the juice produces saliva, which clears out all of that bacteria that gives us cavities. And believe it or not, the malic acid in strawberries acts like a whitening agent.

If you would like more information about teeth-friendly foods, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Fear of the Dentist: A Thing of the Past? | Rancho Santa Margarita Dentist

If you are among those that fear the dental chair, don’t worry – you aren’t alone. Plenty of people are scared of some aspect of the dentist. Whether it is the sights or the sounds or feelings, please realize that the dental industry is aware of your fears and have addressed them with something called sedation dentistry. Sedation dentistry is the practice of administering anesthetics through the use of an IV.

IV sedation is a method of choice if patients don’t want to be aware of the procedure due to dental fear or phobia. There are oral options you may be offered if an IV makes you a bit skittish, but oral sedation is not as effective as IV sedation. The onset effects of IV sedation are very rapid, and the drug dosage and level can be altered to meet the individual patient’s needs. This is huge advantage compared to alternative sedation methods. IV sedation is both highly effective and highly reliable.

Some treatments can be performed at a much faster pace and with less appointments with the help of IV sedation. It provides a conscious state for the patient, while also helping them relax, meaning the patient will be able to cooperate with instructions and feel relaxed at the same time.

We all have to visit the dentist in order to keep our smiles healthy. And since we only get one, we should have the best one we can, as long as we can. Don’t let fear keep you from achieving your best smile. Talk to your dental professional about any fears or concerns you may have.

If you would like more information about IV sedation, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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What You Need to Know About Toothbrushes | Rancho Santa Margarita Dentist

It’s no mystery that we should be brushing our teeth twice a day in order to maintain our oral health, but it’s important to remember that your toothbrush is a tool and you need a great tool to do the job correctly. We use it to remove food debris and bacteria from our teeth, and like many tools, it requires proper care in order be effective.

To minimize bacteria, the toothbrush must be kept clean. It should be washed thoroughly with tap water after each use to remove food particles and leftover toothpaste. When stored, keeping it upright will allow excess water to drain from the bristles, less likely to grow bacteria. If you need to store it in a closed container (for example, when traveling), try to dry it using a clean towel beforehand.

From time to time, sanitize your toothbrush with antibacterial mouthwash. You can even toss it in the dishwasher to kill bacteria. There are also professional sterilizers that utilize ultraviolet light to sanitize toothbrushes available on the market.

The average toothbrush should last 3-4 months, but if it shows signs of wear it needs to be replaced. Bristles that are frayed, loose, or falling out, or any cracking plastic are all replacement signs. Even if the toothbrush is in good condition, you should consider replacing your toothbrush after you’ve been ill. Continuing to use a toothbrush after you’ve been sick will continue introducing bacteria into your system, making you more susceptible to further illness and dental issues.

If you would like more information about toothbrushes, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Eat Your Fruits and Veggies | Rancho Santa Margarita Dentist

Do you take vitamins? Do you do it to make your body healthy or your teeth? Because believe it or not, there are some vitamins and minerals you should work into your lifestyle because it works. Taking these nutritional building blocks may be essential for keeping your teeth and gums healthy while benefiting your entire body at the same time. How’s that for a bonus? Here is a quick rundown of smile-friendly vitamins and minerals.

Calcium. In your mouth, calcium helps harden your enamel and strengthen your jawbone. Milk, cheese, yogurt, broccoli and salmon are some known sources of calcium.

Vitamin D. Vitamin D helps the body absorb calcium while boosting bone mineral density via sunlight, fatty fish, canned tuna and portobello mushrooms.

Potassium. Potassium improves bone mineral density and prevents blood from becoming too acidic. Bananas, lima beans, tomatoes, Swiss chard, potatoes, sweet potatoes, avocados and prunes are all great sources.

Phosphorus. Phosphorus supports calcium in building strong bones and teeth, and is found in seafood, soybeans, lentils, pumpkin seeds, beef, pork and cheese.

Vitamin K. This vitamin helps block substances that break down bone. Leafy greens, such as kale, collards, spinach, parsley, broccoli and brussel sprouts all have vitamin K.

Vitamin C. Vitamin C strengthens your gums and protects against gingivitis. Citrus fruits are rich in vitamin C, but you can also find it in potatoes and leafy greens.

Vitamin A. This vitamin helps keep the gums healthy, prevents dry mouth and helps your mouth heal quickly. Vitamin A is found in fish, egg yolks and liver as well as leafy green vegetables or orange-colored fruits and veggies.

If you would like more information about vitamins & minerals, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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Dental Crowns: Are They Right for You? | Rancho Santa Margarita Dentist

It is always a bummer when you have a tooth break on you, whether it be an injury you suffered from or your incessant need to munch on ice, or your tooth got chipped or damaged and your dentist suggests getting a crown. Dental crowns can be both an effective and attractive option for individuals who regard their teeth to be an inhibition. But moreover, dental crowns can cover a large filling or help support a dental bridge. Need more reason? Here are some of the main advantages:

Natural looking. Both porcelain and composite dental crowns have the look and feel of natural teeth, so don’t worry about people noticing. It may be cosmetic, but no one needs to know that.

Durable. Crowns are there to last a while. In fact, they can last up to fifteen years depending on their care. Not only are they durable, but they are also stain-resistant. Porcelain is a great surface to restore teeth and not having to worry about coffee stains is a thing of the past.

Stable. Dental crowns are cemented or anchored in place, so unlike dentures, dental crowns won’t slip and slide around in your mouth. This not only keeps you from being self-conscious about your dental work, but it will prevent further infection and/or decay after the surgery.

Speech improvements. We may not automatically correlate the two, but missing teeth and dentures can affect speech. Dental crowns replace the missing teeth and do not slip around, making speech sound clearer. They fix your broken or discolored teeth, but mostly, they all lead to a more confident you.

If you would like more information about dental crowns, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.

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The History of the Toothbrush | Rancho Santa Margarita Dentist

Brushing our teeth has long been touted as an important part of oral health. Using a toothbrush, a very simple personal hygiene tool found in every household, we’ve come to make a habit of using it more than twice a day. But have you ever thought about how it came to be? February is National Children’s Dental Health Month, so while you are teaching your little one to brush their teeth, teach them a little history of the toothbrush:

Ancient Egyptians are widely regarded as the first group of people to use a toothbrush, constructing one made of twigs and leaves to clean their teeth. By the 15th century, the Chinese had begun using a toothbrush that closely resembles what we use today. A century later, English noblemen and privileged families began using toothbrushes made out of silver.

William Addis would then go on to invent what’s widely considered as the first modern toothbrush in 1780 while in prison. It’s believed that the idea came about while watching how the floors were swept clean using a brush. He’d then fashion the toothbrush using a bone and bristles he had obtained from
the guard and went on to make a fortune once released.

The design of the toothbrush would then be refined over time and in 1938, soft-bristles toothbrushes were invented. Soon enough, companies such as Oral-B would begin mass producing soft-bristled toothbrushes.

Innovation still has not left toothbrushes and up to this day, the design and the bristles are still being refined to better meet modern needs, including the development of toothbrushes made of recyclable materials.

If you would like more information about pediatric dental hygiene, call Dr. Greg J. Herd in Rancho Santa Margarita, CA at 949-858-5147 or visit www.gregherddds.com.

Dr. Herd proudly serves Rancho Santa Margarita and all surrounding areas.